Going through a divorce can be an undeniably difficult and emotionally ridden process – not only for the spouses but also for their children. In addition to working with an experienced Broomfield divorce attorney to handle the legal aspects of the divorce, it’s important to consider your child’s emotional well-being during this transitional period. Here are some practical tips to help support your children during these changing times.

Provide Reassurance

One of the most important things that children need when their parents go through a divorce is reassurance. It is not uncommon for children to feel as though the divorce is their fault and to internalize the situation. Reassure your children that they are not responsible for the split and that they are still loved and supported by both parents, regardless of the new changes.

Remain Open and Honest

While it may be tempting to try and shield your children from the truth about the details of the divorce, it is important to do your best to remain honest. While you don’t need to get into every single detail, remaining transparent and open about the situation at hand should be a priority. This can help build trust between you and your children and provide a sense of security in uncertain times.

Encourage Questions and Expression of Emotions

Delivering the news to your children is likely to bring up an array of emotions for them – sadness, anger, confusion, fear, and everything in between. Assure your children that it is okay to feel this way, validate their emotions, and welcome any questions they may have. Create a safe space in which your children can express themselves without judgment. If your children are having a particularly difficult time coping with the divorce, consider seeking support from a therapist who can offer a neutral, third-party perspective and teach effective coping strategies.

Avoid Blaming or Negativity

Though your divorce might be messy or tense, it is important that you avoid speaking negatively about your spouse in front of your children. Blaming, name-calling, or forcing your children to choose a side can put them in an extremely difficult and uncomfortable situation. Remain respectful of your partner and remind your children that you are working together with their best interests in mind. 

Maintain a Routine

Getting a divorce often comes with a myriad of changes: new homes, custody schedules, schools, and more. While some lifestyle disruption is inevitable, maintaining familiar routines can help your children retain a sense of stability in their lives. If possible, try to create a sense of normalcy by keeping things such as school activities, bedtimes, and meal routines consistent. 

Prioritize Your Own Well-Being

Just as important as supporting your children’s mental and emotional health during this time is checking in with your own. Children are often highly sensitive to their parents’ emotional states, and if you are overly stressed out, sad, or angry, these emotions may start to affect your children as well. To help prioritize your well-being during this time, lean on those you love, stay active, and consider joining a support group. When you take care of yourself, you’re better equipped to help your whole family get through these signifcant life changes.